There are plenty of issues that may result in coming down with a winter bug—chilly climate, stress, exhaustion, germs, or simply plain unhealthy luck. And, as everyone knows, being sick is the worst. There are some issues you are able to do to arm your self in opposition to winter viruses and up your odds of escaping this 12 months’s flu season, together with a flu shot, getting loads of relaxation, washing the hell out of your fingers, and—chief amongst them—eat properly.
Food actually is nature’s medication (tacky however true), so if you wish to keep wholesome within the coming months, diet needs to be a significant precedence. That’s why we’ve compiled a listing of recipes that includes superfoods that may shore up your immune system, permitting it to dispense of any intruders moderately than caving in to infections.
From immunity-boosting, vitamin- and nutrient-packed greens like kale, broccoli, spinach, and brussels sprouts to sleeper superfoods like B-vitamin powerhouse cauliflower, antioxidant-filled pumpkin, and vitamin-C-rich beets, the 19 recipes forward received’t simply maintain you wholesome—they’re additionally scrumptious.
A model of this text was initially printed in November 2016.